Keep your heart strong and healthy at every age
Heart disease is the leading cause of death worldwide, but it's often preventable. Small lifestyle changes can dramatically improve your cardiovascular health.
Eat fatty fish (salmon, mackerel, sardines) twice weekly. Plant sources: walnuts, flaxseeds, chia seeds. Learn more
Oats, barley, legumes, and vegetables help lower cholesterol and stabilize blood sugar. Learn more about fiber
Choose olive oil, avocados, and nuts. Limit saturated and trans fats found in processed foods.
Fruits and vegetables provide antioxidants that protect blood vessels.
Aim for 150 minutes moderate or 75 minutes vigorous aerobic activity weekly. Brisk walking, swimming, cycling.
2+ days per week. Builds muscle, improves metabolism, and supports heart health.
Take stairs, park farther away, stand while working. Every bit of movement counts.
Keep below 120/80. Reduce sodium, manage stress, exercise, limit alcohol. Learn more about blood pressure
Know your numbers. Diet, exercise, and medication if needed can manage levels. Learn more about cholesterol
Limit to 1 drink/day for women, 2 for men. Excessive drinking damages heart muscle.
Quitting is the single best thing you can do for your heart. Get support to quit. Learn about quitting smoking
Schedule a cardiovascular screening with our specialists.
Book a Heart Health Check